I've suffered with allergy problems
for years, tried everything including
allery shots. Had some success but
nothing has done better than this
natural allergy treatment!
WL, Az, USA
Using medications and sprays has
not given me much relief from my
allergies. I tried the Electronic
Acupuncture and feel MUCH better.
Tips and Articles for Allergy
Peter M., CA
Allergies can be irritating and even maddening. But you don't have to suffer. Take charge of your
environment! Here are some steps to control the allergens that trigger your reactions.
Pollen, mold, dust mites, and animal dander are common irritants that cause itchy eyes and congestion. To
get rid of them, you must make changes inside your home - and take precautions when outdoors.
21 Tips For Allergy Suffers
Keep car windows closed, and close vents. Use air conditioning.
Vacuum your car. Lots of animal dander is shed from your clothes onto your car's interior.
Use the clothes drier. Don't hang clothes and linens outside to dry. Pollen and molds can easily attach
Take a shower. After being outdoors, get rid of allergens that may have collected in your clothes and
hair. Take a shower, wash your hair, and change clothes.
Wear a mask. If you must work in the yard, an inexpensive painter's mask will protect you from grass
and flower pollen as well as mold.
Avoid yard work! Mowing stirs up grass pollen. Flowers are loaded with pollen; so are many trees.
Raking leaves stirs up mold spores. Let someone else to do your yard work, so you can avoid these
Avoid being around freshly cut grass whenever possible.
Check the time. Between 5 a.m. and 10 a.m., pollen counts are highest.
Check the forecast. Stay indoors on hot, dry, windy days when pollen count is high. If mold is a
problem, stay inside during rainy or windy days.
Wash bathroom surfaces and shower curtain with diluted bleach.
Vacuum twice a week.
Avoid dust-collecting window blinds and long drapes. Use window shades instead.
Install hardwood floors instead of carpeting. Limit number of throw rugs.
Wear a mask and gloves when cleaning to limit chemical exposure.
Wash bedding in hot water every week.
Use plastic covers for pillows, mattresses, and box springs. Get rid of overstuffed furniture or
Keep pets outside. If you must keep pets indoors, do not allow them in bedrooms; bathe them
Install dehumidifiers in basements and other damp areas. Avoid moldy areas: basements,
garages, crawl spaces, barns, compost heaps.
Keep humidity in your house below 50% to prevent mold growth.
Clean air filters frequently and air ducts at least once a year.
Keep windows closed and use air conditioning.
Copyright 2009 Immune Sentry, Ltd.
Immune Sentry, Ltd.
Attention Allergy Sufferers, Get Natural Allergy Treatment With Needleless Acupuncture!